Bread, white, commercially prepared (includes soft bread crumbs)

per 100 gram

Water36.34g
Energy265.0kcal
Energy1107.0kJ
Protein9.15g
Total lipid (fat)3.19g
Ash2.26g
Carbohydrate, by difference49.06g
Fiber, total dietary2.7g
Sugars, total5.07g
Sucrose0.0g
Glucose (dextrose)1.41g
Fructose2.24g
Lactose0.01g
Maltose1.41g
Galactose0.0g
Starch37.17g
Calcium, Ca260.0mg
Iron, Fe3.59mg
Magnesium, Mg25.0mg
Phosphorus, P103.0mg
Potassium, K115.0mg
Sodium, Na491.0mg
Zinc, Zn0.84mg
Copper, Cu0.124mg
Manganese, Mn0.592mg
Selenium, Se22.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.533mg
Riboflavin0.243mg
Niacin4.78mg
Pantothenic acid0.536mg
Vitamin B-60.087mg
Folate, total111.0??g
Folic acid86.0??g
Folate, food25.0??g
Folate, DFE171.0??g
Choline, total14.6mg
Betaine101.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1.0IU
Lycopene0.0??g
Lutein + zeaxanthin44.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.11mg
Tocopherol, gamma0.8mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.11mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.698g
4:00.003g
6:00.0g
8:00.005g
10:00.005g
12:00.013g
14:00.009g
15:00.003g
16:00.419g
17:00.004g
18:00.218g
20:00.008g
22:00.008g
24:00.004g
Fatty acids, total monounsaturated0.599g
14:10.0g
15:10.0g
16:1 undifferentiated0.018g
16:1 c0.018g
16:1 t0.0g
17:10.002g
18:1 undifferentiated0.569g
18:1 c0.547g
18:1 t0.022g
20:10.01g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.602g
18:2 undifferentiated1.425g
18:2 n-6 c,c1.418g
18:2 CLAs0.001g
18:2 t not further defined0.005g
18:3 undifferentiated0.166g
18:3 n-3 c,c,c (ALA)0.166g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.001g
22:40.005g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.027g
Fatty acids, total trans-monoenoic0.022g
Fatty acids, total trans-polyenoic0.005g
Cholesterol0.0mg
Phytosterols0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg